What is Calisthenics ?
Calisthenics, actually originated in Ancient Greece and is the combination of Gymnastics, Ballet, Folk Dance, Jazz Ballet, apparatus (Clubs, Rods) Figure Marching and Song. The word " calisthenics" comes from the Greek words 'kallos' for beauty and 'thenos' for strength. Calisthenics are repetitive rhythmic exercises that help to strengthen the body and improve the figure. The calisthenics exercises are intense and physically demanding, even at the Core level. As you will quickly discover in practice, the exercises are much harder than they look.
You can begin by repeating each exercise 5 times and then increase gradually, every few days, when you find your body has adjusted to it. In Australia, Calisthenics is a competitive women's sport combining gymnastics, dance, ballet, folk dance, singing, marching, and free exercise.
Calisthenics exercise and workouts.
Calisthenics should be performed after a few warming-up exercises.The calisthenics exercises are intense and physically demanding, even at the Core level. As you will quickly discover in practice, the exercises are much harder than they look. Calisthenics increase the metabolic rate, so one should not stop in-between exercises, in order to rest. Instead you can walk on the spot to keep up the metabolic rate. your ultimate aim should be to repeat each exercise 25 to 30 times .Calisthenics exercises that also combine aerobic activity, in order to build-up stamina and strengthen the cardiovascular system. Calisthenics use your own body weight to provide resistance needed to strengthen muscles, Smith notes, "so you don't need fancy equipment or lots of money to get in top physical condition." Plus, calisthenics can also provide an aerobic workout.
By adding daily calisthenics to your walking program and natural diet, you will notice significant added improvements in your health and level of fitness.
Calisthenics today is a competitive team sport resembling a cross between gymnastic-like display items and ballet. The performances usually involve a group of 8 girls, all required to be in syncronisation with eachother throughout thier piece. Calisthenics is widely practiced across Australia and is enjoyed by girls of all ages. Perhaps one of the greatest features of Calisthenics is its wide age range.
Calisthenics exercises to ensure that you optimize your workouts and avoid injury:
Calisthenics workout program can be a sport and exercise.
Calisthenics can be categorized as both. As sport calisthenics is a widely practiced sport and art form in Australia and is recognized as a fun and healthy way to keep fit for girls of all ages. As an Art Calisthenics develops an appreciation of music and rhythm, the beauty of line and the excitement of presenting on stage.
Benefits for calisthenics exercise program and workout program.
Examples of Calisthenics exercises include :
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