What is Resveratrol

There is a lot of craze that resveratrol supplements have these days. The reason behind this is that it has antioxidant properties that help you in anti-aging and solving chronic health ailments. These days lots of tests are being conducted on animals as far as resveratrol is concerned. This nutrient is on the front page of so many websites and newspapers. And so it is vital for all those concerned to know the facts about resveratrol.

Resveratrol is a natural ingredient which is found in so many plants. There is lot of resveratrol found in berries and grapes. You can even derive it from peanuts. Apart from this there are many foods which have this ingredient as an active one. And you will even be surprised to know that even red wine has lot of resveratrol, and that is why many people prefer red wine rather than white wine. This is because, after the grapes have been treated, they produce good amount of resveratrol. And so wine has lots of it. But many people argue that wine is not good for health. But according to studies based on resveratrol, researchers say that drinking moderate quantity of red wine is not bad for health. In fact, it can serve you with so many health benefits.

Muscadine is the variety of grapes which can be used in red wine. In the skin of these grapes there is abundant resveratrol; Resveratrol is produced mainly in the outer layer of plants so that they get the protection from different viruses. And so, with this you can conclude that resveratrol is a natural ingredient that can save you from so many health ailments. Actually resveratrol is produced to fight against or to the response against bacteria or fungi. Fermentation is the process that will produce lots of resveratrol. And so this can show you that resveratrol is lesser in grape juice as compared to red wine.

And so if you want to compare various plant sources then you can say that red wine is the richest source of resveratrol. Red wine is fermented with the grape skin on. And so there is highest amount of this active ingredient. And in case of white wine, fermentation process is done after the skin is removed. And so it does not serve as a rich source of resveratrol.

Resveratrol offers so many health benefits. There are studies going on. And as per studies conducted on various animals, there have been evidences of anti aging, lowering cholesterol, enhancing weight loss, fighting tumors etc. It also helps in fighting with heart problems. You can maintain healthy level of insulin. And the metabolic rate will be awesome.

For those who are non drinkers of alcohol or wine, they can rely on resveratrol supplements as available in the market. There are dietary pills and natural health supplements having resveratrol as an active ingredient. However, do some homework first and then go for the purchase transaction.