Red Wine as Resveratrol Health Supplement

We have heard and read a lot about resveratrol. And by now we are also aware of the fact that resveratrol is abundantly available in red grapes and red wine. This is the reason why researches suggest that one can have moderate quantities of red wine for health benefits. French people love fatty foods and wine. And in spite of their food pattern they remain slim and trim. What is the reason? Well, they consume moderate quantities of red wine. And the compound resveratrol present in that helps one to achieve optimal health.

Resveratrol is found in skin of red grapes. And during the fermentation process more resveratrol is produced. Resveratrol is packed with antioxidant qualities and so one can have a healthy cardiovascular system and get prevention from the most chronic diseases like cancer. Since French people have habit of drinking red wine with their meals, they get protection from most of the health ailments.

Body releases free radicals and this may be dangerous for health. Antioxidants present in resveratrol helps to fight the damage that these free radicals can cause. Resveratrol enhances blood clotting and lowers blood cholesterol levels. It also has anti inflammatory and anti biotic properties. And so your body develops a good immune system and provides better defense from any health problems.

However, people who do not like red wine say that since it also has alcohol content this can be harmful. Well, for them there are plenty of resveratrol health supplements available in the market. You can even consume dark grape juice as available in the market. This can give you plenty of benefits. You must find out which are good resveratrol supplements and pills through product reviews on the internet. Red wine is the best thing for getting plenty of resveratrol.

However, you must never forget that wine also has alcohol content and so there are chances that if you have overdose of red wine then there might be some problems like dizziness, nausea etc. And so you must take resveratrol health supplements if you don't want to consume red wine. But if you compare red wine and grape juice then in this, red wine stands higher as far as resveratrol content is concerned. And so the French paradox stands right. French people drink wine and hence they are healthy and fit. A moderate quantity of red wine is good for health. Don't go for an overdose of red wine.