Resveratrol Dosage

Many people take resveratrol supplements with only one intention in mind and that is, anti aging. People think that thy will never age with these supplements and so many health ailments will come to and end. And recent studies have come to the conclusions that really resveratrol supplements are awesome. However, the question is many people are still not aware that what the exact expected dosage of resveratrol is. Well, on mice this experiment conducted stated that 1000 bottles of red wine. And this brought about a controversy. What dosage of resveratrol is apt for human beings and what can be the best way to get it.

There are basically two schools of thoughts. A few people believe that resveratrol supplements required is 100mg per day and a few say that 2000mg. And there are online discussions and cold wars too. Now on whom should a layman rely? There are so many different arguments in this case. Some thoughts say that you need resveratrol only once a day. While others say that you need it multiple times for effective results.

The quality of resveratrol also depends and differs and so you must be very cautious while you are buying any health supplement. You must find out whether the resveratrol used by the manufacturer is pure or not.

Actually every body is different and so the defense and the reaction will be different. Something that my body needs is not your body’s need. And so the best thing is to talk to your doctor and rely on his advice. You can also try with trial and error method. Start taking low dose first and see how your boy reacts. In that fashion continue io you are comfortable. And if you are not satisfied increase the dosage. You can start with 100mg everyday. Red wine is a good source of resveratrol. And so if you have moderate or small quantities of red wine then you will benefit. If you notice any side effects then you must stop it or reduce the dosage from wine or any other available supplement.

Resveratrol has been said to be beneficial in so many health ailments. It helps in enhancing your immunity. It also helps an obese person to lose weight. You need resveratrol this is for sure. How much you need, depends upon your body. If you don’t want to rely on the artificial supplements then there are herbal supplements available in the market. Also, there are juices of grapes, red wine, berries etc. that can give you good amount of resveratrol. And such natural ways of deriving resveratrol may not be harmful to your body.